Do men lose weight faster than women?

Men lose weight faster than women. The fat is stored differently and mobilized differently

1. Men gather fat around abdomen which is easier to mobilize. because it is not supported by hormones. Women additionally gather fat around hips and the thigh region. This fat is harder to mobilize due support by hormones. Eventually, it does come off.

What are Apple and Pear shapes?

2. Men and women are born with fat cells and hormones to maintain different range of body fats for a healthy body.

Healthy body fat range for women: 20% to 25%

Healthy body fat range for men: 10% to 15%.

3. Men are larger and born with more muscle. Muscle mass allows to burn more calories at rest (Basal metabolism ).

4. With exercise, men increase metabolism to burn fat. Women's body thinks you are starving and it goes in survival mode. It fights to conserve stored fat as energy. The metabolism slows down.

5. Men are born with larger lung capacity than women. It enables men for more vigorous exercise than women to spend more calories