Should I manage liquid calories?

Liquids are the biggest source of calories in daily routine. They add up fast and influence the weight gain

This is a critical lifestyle change for a weight loss program

1. Avoid diet soda. Diet soda may have no calories, but it increases your appetite to consume more calories

2. Avoid Alcohol

3. Avoid or minimize commercial fruit juices and vegetable juices. They have little or no fiber needed for weight loss

4. Minimize use of regular soda, store-bought smoothies, coffee drinks, energy drinks sports drinks