Should I eat Grapefruit?

Grapefruit affects the insulin production. Eating ½ pink grapefruit with every meal may be helpful in losing weight

Grapefruit diet was a popular diet over a century ago on the Hollywood scene. Latest studies seem to validate. It is believed that chemicals in grapefruit reduce insulin levels leading to weight loss.

After eating a meal, lower the insulin spike, more efficiently the food is processed to generate energy, and lesser is stored as fat.

Grapefruit is a rich source of Galacturonic acid, that helps metabolize fat and reduce cholesterol.

Sprinkle cinnamon over grape fruit to reduce tart taste.

WARNING Prescription Medication Interaction

Grapefruit and Grapefruit juice may interact with some prescription medicines.