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Should I eliminate all the dietary carbohydrates?

You should not completely eliminate carbohydrates from your diet

Carbohydrates are needed for your health. 55% of total calories must come from your daily dietary intake. When you exercise, the calories derived from carbohydrates are used up first. They are your initial source of energy. Most of these carbohydrates must be complex, rich with insoluble and soluble fibers. The carbohydrates provide energy, as well as help in maintaining Cholesterol.

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