Should I eat Chickpeas?

Chickpeas are high in proteins, with no-cholesterol or saturated fats found in meats

In addition to proteins, chickpeas are also high in fiber.

The high fiber and protein makes it absorb slowly. The peaks and valleys in blood glucose are reduced making you feel full and not hungry. This helps you eat less while dieting.

The chickpeas and other dried beans such as red kidney beans provide proteins to vegetarians at low calorie level.

If you are a non-vegetarian, substitute your planned dish with Chickpeas, lowering you calorie intake, eliminating cholesterol and saturated fats.