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How many calories in a Roti?
As a rule of thumb, you can assume 80 calories in one Roti
This is normal assumption for Diabetes Exchange List.
In reality, it depends on the type of flour used, and how many Roti are made from one cup of flour. To meet 2005 USDA Food Pyramid, one ounce serving results in making five Roti from one cup of floor.
We have provided a calculator that calculates number of calories and various macronutrients in a Roti based on different type of flour or a combination of floors.