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How many calories in an Idli?
As a rule of thumb, you can assume 80 calories in one Idli
This is normal assumption for Diabetes Exchange List.
In reality, it depends on the thinness of the batter and how many Idli are made from one cup of batter. To meet 2005 USDA Food Pyramid, one ounce serving results in making three Idli from one cup of batter.
We have provided a calculator that calculates number of calories and various macronutrients in a Idli based on different type of flour or a combination of floors.