Exchange List Milk for Diabetes

This list includes milk, butter milk, and yogurt. Avoid sweetened milk and yogurts. For weight loss choose low fat or skim milk.

Exchange is one cup (8oz) of milk.
1 Cup of Skim milk, low fat milk, regular milk, Chach
½ Cup of evaporated skim or whole milk
1/3rd Cup of Dry no fat or regular milk
1 Cup of low fat or regular yogurt