Exchange List free foods for Diabetes

These foods have less than 20 calories per serving. Free foods can be added to your menu outside the specified levels for your caloric intake beyond those given in Table 1 and Table 2 of daily caloric intakes. . If no serving size is specified you may eat as much as you want. Where the serving sizes are specified, you may eat 2 to 3 servings every day.

Drinks

Coffee/tea, Sugar fee carbonated colas

Fruits

½ Cup of unsweetened cranberries, ½ Cup of unsweetened Rhubarb

Raw Vegetables

(1 Cup): Cabbage, Celery, Chinese cabbage, Cucumber, Green onion, Hot peppers, Mushrooms, Radishes, Zucchini

Salad Greens

Endive, Escarole, Lettuce, Romaine, Spinach

Sugar substitutes

saccharin, aspartame

Sugar free sweets

Hard candy, Gelatin, Gum, Jam/Jelly 1 to 2 teaspoons, Whipped topping: 2 Tablespoons

Cooking Oil

Non-stick spray

Condiments

Horseradish, Mustard, Pickles (non-sweetened), Vinegar, Ketchup: 1 teaspoon, Salad dressing ( low-calorie): 2 Tablespoon, Taco sauce: 1 teaspoon