Diabetes and Ayurvedic

The largest population of diabetics live in India. Many food items have been found helpful for diabetic in Ayurvedic.

Few of the food items helpful in lowering fasting blood glucose follow.

1. Fenugreek seeds
2. Fenugreek greens (Methi)
3. Karela (Bitter gourd/melon) leaf, fruit itself including seeds.
4. Gymnema sylvestre (Gurmar-booti) greens.
5. Guar gum
6. Jamun fruit including its pit (seed).
7. Tulsi (Holy Basil)
8. Kanduri (Ivy Gourd)
Many of these items are available in concentrated form as a liquid or capsules. Do NOT take these concentrated forms along with other medications without your physician's approval. The combination can result in insulin shock.

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