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Sample menus Weigh loss Diabetes DASH | IndiaCurry.com

Sample menus include foods from all food groups: Grains Vegetables Fruits Milk Meats/Dried-Beans and oils

For a balanced diet, one must eat from each food group, as well as a variety within each food group. No single food meets all the nutritional requirements for a healthy body. Therefore, each sample menu looks similar, except how to achieve the stated goals.