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Cooking | Health | Nutrition | Weight Gain | Weight Loss | Women | Baby | Social Planning | SITEMAP
1600 Calorie Daily menu for weight loss broiled chicken breast
This is a sample daily menu for weight-loss. Use skinless boneless chicken
I have not included a separate columns to count Sugars and Oil. It is assumed that the user is using 5 teaspoons of Canola oil in cooking, 5 packets of Splenda in beverages etc.
| Grains
5 oz |
Fruits
1½ Cup |
Vegetables
1½ Cup |
Beans
¼ Cup |
Milk
3 Cups |
Chicken
Fish 4 oz |
Nuts
½ oz |
|
Breakfast |
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| Oats ½ C | 1 | ||||||
| Blueberries ½ C | ½ | ||||||
| Fat free milk 1 C | 1 | ||||||
| Coffee Tea | |||||||
Take one Omega 3 Supplement with one cup of water just after eating breakfast. |
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Lunch |
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| Chickpeas ¼ C | ½ | ||||||
| Brown Rice ½ C | 1 | ||||||
| Banana 1 | 1 | ||||||
| Spinach 1 C salad | ½ | ||||||
Noon Snack |
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| Sugar fee Graham crackers 4 | 1 | ||||||
| Peanut Butter 1 TBL | ½ | ||||||
| Fat free milk 1 cup | 1 | ||||||
Dinner |
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| ½ Chicken Breast | 4 | ||||||
| Butternut squash ½ Cup | ½ | ||||||
| Spinach Cooked ½ Cup | ½ | ||||||
| Whole grain breads 2 | 2 | ||||||
Take one Multi Vitamin Supplement with one cup of water just after eating dinner. |
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Night Snack |
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| Fat free Yogurt 1 cup | 1 | ||||||