Triphala Laxative

Triphala is an Ayurvedic herb blend that may be used to relieve occasional bouts of constipation.

In Hindi Tri-phala means three fruits. Triphala is a blend of three fruits

- Amala (Phyllanthus emblica)

- Hirada (Chebulic myrobalan)

- Behada (Beleric myrobalan)

Fruits are dried, weighed and combined in equal amount (by weight). The mixture is than ground to a powder. The ground powder is also called Triphala Tea Powder. Triphala is available in capsules, and tablets

Behada eliminates water (diuretic)

Hirada eliminates air/gas

Amla regulates amount of digestive enzymes

Triphala helps in eliminating, and strengthening entire gastrointestinal tract.

It is a safe mild purgative to take on a regular basis, will not cause laxative dependency

Administration as Laxative

We will use Triphala Tea Powder.

Stir one heaping Tablespoon of Triphala in one cup of warm water. Let it rest for 2 hours or longer. Swallow all the contents. You should have a motion in about one hour. If nothing happens repeat with larger amounts

If you are using Capsules or Tablets follow the directions on the container

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