Flax seed laxative

12% of flaxseed is mucilage making it a gentle natural laxative. There are two simple laxatives

Flax seed Tea

In one cup, add 6 ounce of warm water and One Tablespoon of flax seeds. Let it soak for 30 minutes. The water will get thicker like gel. Swallow the mixture without chewing seeds.

Flax seed Roti

1. Prepare sufficient dough using whole grain wheat to make 2 Roti. Prepare dough ball for each Roti

2. Add 1½ teaspoon of flax seeds in each ball just before rolling it out and making Roti.