Tomato spread for aging (prostates) Recipe

This spread is made with sun-dried tomatoes rich in Lycopene to help with prostates

1. Oil packed sun dried tomatoes: ½ cup

2. Cilantro: ¼ Cup

3. Dahi Yogurt with live culture: 1 cup

1. Hang Dahi yogurt in muslin cloth to drain off water for 10 minutes.

2. Grind tomatoes coarsely in food processor.

3. Add Cilantro and hung Dahi Yogurt. Process to to form smooth paste.

4. Transfer to a jar. Tightly close the lid. Store in the refrigerator.