Vegetable Soup Baby food (7 months plus) Recipe

You may cook vegetables with a few curry spices and puree it in the blender for babies over 7 months of age.

Ingredients

1. Potato :1

Peeled and grated

2. Carrot: 1

Peeled and grated

3. Onion: ½ medium

Peeled, grated

4. Cumin powder: Pinch

5. Turmeric powder: Pinch

6. Water: 3 Cups

7. Ghee: 2 teaspoons

1. Melt Ghee in a heavy bottom pan.

2. Add Cumin and Turmeric. Stir fry for 30 second. Do not Stir fry for more than one minute.

3. Add remaining ingredients. Bring it to a boil.

4. Cover. Simmer for 30 minutes or longer till vegetables are soft.

5. Puree it in the electric blender.

Note: If the infant is over 8 months, you don't need to puree it. The texture of grated items should be acceptable for the infant