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What are pregnancy 'Hot and Cold Foods'?
In Indian belief system, the physical health of a woman from pregnancy through nursing is defined as a state of 'increased heat'. There is not scientific evidence to support this system.
During pregnancy, 'Hot Foods' are harmful as they further increase heat. Ultimately, Hot foods can cause miscarriage. After delivery, 'Hot foods' help mother recuperate from the labor. During nursing, 'Hot Foods' help increase lactation.
Hot foods include: Papaya, Banana, Coconut, Pineapples, Red Chilies, Eggplant, Dried Ginger (Saunth), Okra, Jackfruit, Potatoes, Nuts, Meat, Fish, Chicken, and eggs.
During pregnancy, the 'Cold Foods' have cooling effect and considered beneficial. After delivery, 'Cold Foods' hinder with recovery. During nursing, 'Cold foods' can cause infant diarrhea and digestive tract discomforts.
Cold Foods include: dairy products specifically yogurt and butter milk, vegetables, fresh fruits.
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