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Chicken Jalfrezi Recipe

Jalfrezi is stir-fry with curry spices. This is my restaurant signature recipe. I use thin strips of chicken breast making it unnecessary to marinate

I like my Jalfrezi more like a stir-fry, and less like a thick tomato based curry sauce. Many restaurants use Tomato puree or Tomato paste, I use Besan Aalan. In Punjab, Besan Aalan and Makki Aalan are used to make Saag.  Aalan is a slurry made of water and Besan or corn flour. 

What is Jalfrezi?

What is Aalan?

 

Ingredients

1. Canola oil: 3 Tablespoons

2. Red Onions: 1

(Chopped large ½" to ¾" squares)

3. Salt: ¼ teaspoon

4. Serrano: 2

Split vertically in half. Remove seeds and white membrane to reduce heat

5. Minced Garlic: 1 Tablespoon

6. Ginger Finely chopped: 2 Tablespoons

7. Chicken: 1½ Pounds

Chicken breast cut in to long thin strips about ¼" wide and ¼" thick. You may also use chicken tenders.

8. Plum Tomatoes: 2

(Chopped large ½" to ¾" squares. Remove water and seeds)

9. Bell Peppers: 1

Cored, White membrane removed, Chopped large ½" to ¾" squares

10. Chopped Fresh Cilantro:  ¼ cup

 

Jalfrezi Spice Mix Recipe

Dry Jalfrezi Spice Mix (1 Tablespoon)

1. Turmeric powder: ¼ teaspoon

2. Hot Cayenne powder: ½ teaspoon

3. Ground Cumin: ½ teaspoon

4. Ground Coriander: ¾ teaspoon

5. Amchoor (Dry mango powder: ¼ teaspoon

You can substitute Amchoor with Citric acid for a sharper taste

6. Cinnamon powder: ¼ teaspoon

7. Ground Cloves: ¼ teaspoon

8. Ground black pepper: ¼ teaspoon

 

Besan Aalan

1. Besan (Chickpea flour): 1 Tablespoon

2. Water: ¼ cup

 

Method

1. Heat oil in a heavy bottom. Add onions, and salt. Sauté about 3 minutes on medium heat.

2. Add Serrano, Garlic, and Ginger. Sauté about 2 minutes on medium heat.

3. Add Chicken. Sauté till chicken has turned white.

4. Add dry spice mix. Sauté another two minutes. Don't let the spices burn. You may add one Tablespoon of water to prevent scorching.

5. Add Tomatoes and Bell peppers. Sauté another five minutes

6. Mix water and Besan to make Aalan. Add Aalan.

7. Cover, let it cook about 8 minutes till chicken is done. Add more water if needed.

8. Stir in the Cilantro

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