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Sooji Substitutes - American Flours

Farina Cream-of-wheat and Semolina are considered as a substitute for Sooji

Sooji

Sooji is a granular sand-like gritty flour made of any available wheat. The bran is hulled and removed. The endosperm and germ are milled to produce Sooji

Rava is a grittier Sooji used in South India

Best Substitute: Farina, Cream-of-Wheat

The bran and the germ are sifted out. The endosperm of any wheat other than Durum is milled to a gritty flour. The grittiness of Farina is same as Sooji

Cream of Wheat is a brand name, the softer wheat is steel cut to produce cream-of-wheat.

Good Substitute: Semolina

The bran and the germ are sifted out. The endosperm of Durum wheat is milled to a gritty flour. The grittiness of Semolina is same as Sooji and Farina.

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