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Blueberry smoothie Brain food Recipe

Antioxidants in blueberries and omega 3 have shown to be most efective natural foods to help with memory.

Ingredients

1. Frozen blue berries: 1½ Cup
3. Mangoes cubed: ½ Cup
4. Soy Milk: ½ Cup
5. Low fat yogurt: ½ Cup
6. Flaxseed meal: 1 Tablespoon
7. Vanilla extract: 1 teaspoon

Method

Don't thaw blue berries. Mix and blend in electric blender or a food processor for about 30 seconds.