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Smart Nut Butter (Omega 3 and Vitamin E) Recipe
Smart Nut butter is an excellent brain and vision food for all genders and age groups (children to seniors).
The recipe is formulated for high Omega 3 and Vitamin E source.
Walnuts, Flax seeds: Best Omega6/Omega 3 ratio.
Almonds: Best Source of Vitamin E
Pistachios: Acceptable source Omega 3, Vitamin E, and Lutein. Lutein helps with macular degeneration.
Vitamin E also keeps omega 3 from oxidation.
Canola oil and Walnut oils: Acceptable sources for Omega 3.
Salt is added for flavoring.
Ingredients
1. Whole Almonds raw: ¾ Cups
2. Broken Walnuts raw: ¾ cup
3. Hulled raw Pistachios: ½ cup
4. Salt: ¼ teaspoon (optional)
5. Canola Oil: 2 Tablespoon
6. Walnut Oil: 1 Tablespoon
Method
1. Add all the ingredients to a food processor. Puree it to a desired consistency. Add more Canola oil for smoother texture if desired.
2. Transfer the contents to a clean jar with tight lid. Store in the refrigerator.