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Food Patterns for DASH Eating Plan
Number of servings from each food group to constitute a balanced food intake pattern for people with hypertension. The patterns are given for daily calorie levels of: 1,600, 2,000, 2,600, and 3,100
Click here to see the Daily Caloric Intake Requirements
| All Servings or per day except where noted for per week | ||||
| Food Groups | 1,600 Calories | 2,000 Calories | 2,600 Calories | 3,100 Calories |
| Grains | 6 | 7 to 8 | 10 to 11 | 12 to 13 |
| Vegetables | 3 to 4 | 4 to 5 | 5 to 6 | 6 |
| Fruits | 4 | 4 to 5 | 5 to 6 | 6 |
| Low fat Dairy | 2 to 3 | 2 to 3 | 3 | 3 to 4 |
| Meats, Poultry, Fish | 1 to 2 | 2 or less | 2 | 2 to 3 |
| Nuts, Seeds, Legumes | 3 to 4 per week | 4 to 5 per week | 1 | 1 |
| Fats & Oils | 2 | 2 to 3 | 3 | 4 |
| Sweets | 0 | 5 per week | 2 | 2 |