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Rasa Table - Cooking Oils and Fats
Ghee is classified as Sweet Ayurveda Rasa, and highly recommended. Care should be taken due to high saturated fat
Cooking Oils and Fats |
Tastes (Rasa) |
| Butter (American un-salted) | Sweet Astringent |
| Coconut oil | Sweet |
| Corn oil | Sweet |
| Ghee | Sweet |
| Makhan (Indian cultured Butter) | Sweet Sour |
| Mustard Oil | Pungent |
| Peanut oil | Sweet Astringent |
| Safflower oil | Sweet Astringent |
| Sesame oil | Sweet Bitter Astringent |
| Sunflower oil | Sweet |