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Rasa - Grains Table
In general, grain are classified as Sweet Ayurveda Rasa. Whole-grains are recommended for better health. Refined flours may introduce toxins and should be avoided.
Grains |
Tastes (Rasa) |
| Barley | Sweet Astringent |
| Buckwheat (Kuttu) | Sweet Astringent |
| Corn | Sweet |
| Millet (Bajra, Jowar) | Sweet |
| Rice - Basmati | Sweet |
| Rice - Brown | Sweet |
| Rice - White | Sweet |
| Rye | Sweet Astringent |
| Wheat | Sweet |