Bhel Puri Healthy Quick Recipe

Avoid potatoes, add vegetables nuts and dried fruits. Replace chutney with oil lemon dressing

1. Red Onions: ½ cup diced

Peeled and about ¼" diced

2. Plum Tomatoes: ½ cup diced

Washed, cored, water and seeds removed, ¼" diced

3. Green bell Peppers: ½ cup diced

Washed cored and diced

4. Sweetened dry cranberries: ¼ Cup

5. Slivered sliced Almonds: 2 Tablespoons

6. Canned Garbanzo beans (Chickpeas): ½ cup

Rinsed and Drained

7. Fresh Cilantro: ¼ Cup chopped

8. Serrano: 1 Chopped

Washed. Remove seeds and membrane to reduce heat

9. Brown Puffed Rice: 3 cups

10. Corn Tortilla Chips: 1 cup

Broken

1. Sea salt: ¼ teaspoon or to taste

2. Cayenne pepper: ¼ teaspoon or to taste

3. Dry ginger powder: ¼ teaspoon

4. Garlic powder: ¼ teaspoon

5. Onion powder: ¼ teaspoon

6. Brown sugar: 1 Tablespoon

7. Lemon Juice: 2 Tablespoon

8. Canola oil: 2 Tablespoons

1. Combine items 1 through 8. Toss well

2. Just before service, add Puffed rice and Tortilla chips . Toss

3. Make dressing

Mix dry ingredients. Add lemon juice and whisk. Add oil and whish

4. Pour dressing over Bhel Puri mix and toss.