Trail Mix for aging Recipe

Nuts are high in Vitamin E, Blueberries have Anthocyanins good for memory. Mangoes and Apricots have Carotene, Banana have Potassium

Ingredients

Nuts of choice

1. Sliced Almonds raw
2. Broken Walnuts
3. Hulled sunflower seeds
4. Hulled Pumpkin seeds

Dried Fruits of Choice

1. Dried Blueberries
2. Chopped slices of dried mangoes
3. Banana chips
4. Chopped Apricots

Method

Mix all the ingredients. Fill up quart jar and secure the lid tightly.