Age related Memory loss and Alzheimer's disease

As the brain grows older, cell inflammation and oxidation starts to damage it. Alzheimer's disease involves build of Amyloid plaque in the brain.

Choline

Foods rich in Choline are hardboiled eggs, and cauliflower

Makes the brain less vulnerable to Amyloid plaque

Purple fruits: Blueberries, Cranberries, Concord grapes

Fish

Avocados

In animal studies, it has been found to reduce actual Amyloid plaque, and recover some of the damage from oxidation and inflammation.