Age related Macular Degeneration (AMD)

Macula is located in the back of the eye, in the middle of the retina. The center of the macula (fovea) is responsible for the central vision. As we age, the macula may start to degenerate. There are two types of AMD

Dry AMD

Small yellow spots (Dusen) accumulate behind the macula leading to loss of vision acuity. Dry AMD could lead to Wet AMD

Wet AMD

Tiny vessels grow behind the retina towards macula seeping fluids damaging macula leading to blindness.

The AMD can be slowed down with proper nutrition.

Lutein

Major source of Lutein is Spinach

Lycopene

The major source of Lycopene is cooked Tomatoes

Zinc

The pumpkin seeds are a rich source of zinc. Zinc is also found in wheat, chicken, and crabs.

Antioxidants

Blueberries

Pomegranate (Anar-daana)

Green tea

Flaxseeds

Soy Isoflavones

Vitamin E

Omega 3 Fatty acids

Omega 3 Fatty Acid Food Sources

Fish

Olive oil

Walnuts

Avocadoes

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