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Flours Sugars Spices Volume Weight
One weight-ounce of flour has 3 Tablespoons of flour, 14½ teaspoons of the dried ground spice
General Rules
- 14½ teaspoons of the dried ground spice weigh one ounce
- One teaspoon of dried ground spice weighs 2 grams
- One cup of flour (Atta) weighs 120 grams (4.2 ounce)
- 3 Tablespoons of flour weighs about 1 ounce
| Basmati Rice uncooked | 1 Pound un-cooked | 2 ¼ Cup un-cooked |
| Basmati Rice | 1 Cup un-cooked | 3 Cups cooked |
| Lamb | 1 Pound un-cooked | 2 cups cooked ground (Keema) |
| Herbs (Kasoori Patta, Curry Patta, Cilantro) | 1 teaspoon dried | 1 Tablespoon fresh |
| Curry Powder Spices Average | 1 Cup | 4 Ounces weight |
| Tomato | 1 large whole | ¾ cup chopped |
| Onion | 1 large whole | 1 cup chopped |
| Water 1 Cup (8 fl oz) | 237 grams | 8.46 oz weight |
| Egg 1 Large AA size | 2 oz weight | |
Common Dry spices |
teaspoons/ounce |
|
| Ajwain | 20 | |
| Aniseed | 13½ | |
| Black Pepper Ground | 13½ | |
| Bay leaf crumbled | 47¼ | |
| Cayenne ground | 11 | |
| Cardamom Ground | 14¼ | |
| Cinnamon Ground | 12¼ | |
| Cloves Ground | 13½ | |
| Coriander Ground | 14¼ | |
| Coriander Seed | 15¾ | |
| Cumin Ground | 14 | |
| Cumin seed | 13½ | |
| Fennel Ground | 14¼ | |
| Fenugreek Seeds | 7¾ | |
| Ginger Ground | 15¾ | |
| Kasoori Patta (Dried Fenugreek leaf) | 47½ | |
| Mustard Powder | 14½ | |
| Mustard Seeds | 8½ | |
| Nutmeg ground | 14 | |
| Poppy Seed | 10 | |
| Degi Mirch Ground | 13½ | |
| Saffron | 40½ | |
| Salt (Table salt) | 5 | |
| Sesame seeds | 10½ | |
| Sugar Granulated | 7 | |
| Turmeric ground | 13 | |
Atta (Not sifted)Sifting increase volume by 25% |
oz per cup |
cups per pound |
| Cornmeal, whole grain | 6 | 2.7 |
| Cornstarch | 4.7 | 3.4 |
| Maida | 4.4 | 3.6 |
| Chapati Atta | 4.8 | 3.3 |
| Buckwheat Atta | 4.25 | 3.8 |
| Makki Atta | 4.15 | 3.9 |
| Brown Rice Atta | 5.5 | 2.9 |
| White Rice Atta | 5.6 | 2.9 |
| Semolina (Sooji) | 6.3 | 2.5 |
Sugar |
oz per cup |
cups per pound |
| Granulated Sugar | 7.1 | 2.3 |
| Powdered Sugar Sifted | 4 | 4 |
| Powder sugar un-sifted | 4.35 | 3.7 |
| Brown sugar packed | 7.75 | 2.1 |
| Brown sugar | 5.1 | 3.1 |
| Honey | 12 | 1.33 |
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